Mental Health

As the seasons change, many individuals find themselves struggling not just with the colder weather or the shorter days, but with a significant shift in their mood and anxiety levels. This phenomenon, often related to Seasonal Affective Disorder (SAD), can significantly influence one’s daily function and overall mental health. Understanding the relationship between SAD and […]

Social media has become a universal part of our daily lives. While these platforms can offer remarkable ways to connect and share, they can also significantly influence our mental health. This blog delves into the complexities of social media’s effects on mental wellness, shedding light on how our online behaviors can shape our psychological state.