What Is High Blood Pressure?
High blood pressure, also known as hypertension, is a condition where the force of blood against the artery walls is consistently too high. If left unmanaged, it can increase the risk of serious health problems such as heart disease, stroke, and kidney damage. Dr. Jessica Chung at J.C. Healthcare Associates provides expert care and personalized treatment plans to help patients manage and lower their blood pressure effectively.
What Are the Causes of High Blood Pressure?
Several factors contribute to high blood pressure, including:
- Genetics: A family history of hypertension increases the risk.
- Poor Diet: High sodium, processed foods, and unhealthy fats can raise blood pressure.
- Lack of Exercise: A sedentary lifestyle contributes to hypertension.
- Obesity: Excess body weight puts extra strain on the heart.
- Chronic Stress: Prolonged stress can lead to elevated blood pressure.
- Smoking and Alcohol Consumption: Both habits negatively affect cardiovascular health.
- Medical Conditions: Diabetes, kidney disease, and sleep apnea can increase risk.
What Are the Symptoms of High Blood Pressure?
Hypertension is often called the “silent killer” because it typically has no noticeable symptoms. However, in severe cases, individuals may experience:
- Headaches
- Dizziness
- Blurred vision
- Shortness of breath
- Chest pain
Regular blood pressure checks are essential to detect hypertension early and prevent complications.
How Is High Blood Pressure Diagnosed?
Dr. Jessica Chung diagnoses hypertension through:
- Blood Pressure Readings: Taken during routine check-ups.
- Ambulatory Blood Pressure Monitoring: A 24-hour monitoring test for consistent readings.
- Laboratory Tests: Checking for underlying health conditions that may contribute to hypertension.
- Electrocardiogram (ECG): Evaluating heart function and rhythm.
What Are the Treatment Options for High Blood Pressure?
Managing high blood pressure involves lifestyle changes, medications, and regular monitoring. Dr. Chung offers:
1. Lifestyle Modifications
- Healthy Diet: Reducing sodium and processed foods while increasing fruits, vegetables, and whole grains.
- Regular Exercise: Engaging in at least 30 minutes of moderate activity most days.
- Weight Management: Maintaining a healthy weight to relieve strain on the heart.
- Stress Reduction: Practicing relaxation techniques like meditation and deep breathing.
2. Medication Management
For patients who require medication, Dr. Chung may prescribe:
- Diuretics: Help the body eliminate excess sodium and water.
- Beta-Blockers: Reduce heart rate and workload on the heart.
- ACE Inhibitors & ARBs: Relax blood vessels to improve blood flow.
- Calcium Channel Blockers: Prevent artery tightening to lower pressure.
3. Ongoing Monitoring and Support
- Regular Blood Pressure Checks: Tracking progress and adjusting treatment as needed.
- Education on Risk Factors: Helping patients understand and manage their condition.
- Personalized Treatment Plans: Tailored to individual health needs and goals.
Why Choose J.C. Healthcare Associates for Blood Pressure Management?
Dr. Jessica Chung is dedicated to helping patients maintain optimal heart health through comprehensive care and prevention strategies. With a patient-centered approach, she ensures that each individual receives the best treatment to manage their blood pressure effectively.
Schedule a High Blood Pressure Consultation in Tampa, FL
If you have high blood pressure or are at risk, schedule an appointment with Dr. Jessica Chung at J.C. Healthcare Associates today. Early intervention is key to maintaining a healthy heart and preventing complications.